Your pelvic organs are your bladder, womb (uterus) and rectum. Pelvic organ support primarily comes from the pelvic floor muscles and sphincters beneath these organs, and the connective tissue and thickened fascia (that serve as ligaments) above and around these organs. During pregnancy and following childbirth, when the pelvic floor muscles are stretched, torn / damaged, and subsequently weakened – the fascia and ligaments have to bear the brunt of the weight of the organs. Immediately, or eventually they may fail, allowing the pelvic organs to descend, or drop down, from their usual position and press into the vaginal wall. Women who are over-weight or who suffer chronic conditions such as asthma/COPD/emphysema, women who smoke, or who suffer other rheumatological or neurological disorders are also at increased risk of pelvic organ prolapse.

There are 3 types of pelvic organ prolapse:

  • Cystocele and urethrocele: A cystocele occurs when the bladder drops back and protrudes into the front wall of the vagina. A similar defect known as a urethrocele, develops when the urethra presses into the front vaginal wall.
  • Rectocele: Part of the rectum bulges into the back wall of the vagina, sometimes causing difficulty with defecation.
  • Uterine prolapse: The uterus descends and drops down into the vaginal passage.

Women who have had multiple vaginal births are at greater risk of pelvic organ prolapse, particularly later in life after menopause even if they don’t have any initial symptoms following childbirth. After the menopause, or post hysterectomy women are at greater risk of prolapse, because of the effects of oestrogen reduction, and/or removal of the womb.

Symptoms of Prolapse:

  • Pressure and pain, a feeling of ‘heaviness’, ‘bearing down’ or a ‘bulge’
  • Low back pain, pelvic pain, low abdominal pain – like a deep constant ‘period pain’
  • Urinary symptoms – a cystocele, urethrocele and uterine prolapse can cause stress urinary incontinence (SUI), difficulty in starting to urinate, increased frequency
  • Bowel symptoms – a rectocele may cause problems passing stools, the prolapse forms a pocket just above the anal sphincter, causing stools to be trapped, an increase in pain, pressure and constipation
  • Sexual problems – pain and discomfort, psychological stress
  • Difficulties using or holding in tampons
  • Discomfort underneath when sitting on harder chairs

If you have pain and discomfort from pelvic organ prolapse, there are lots of non-invasive, non-surgical approaches that are well evidenced in improving symptoms.

Physiotherapy for Pelvic Organ Prolapse:

  • In depth assessment of your gynaecological and obstetric history
  • Internal examination (with your consent) to assess position of organs, quality of tissues, tone, activity and strength of the pelvic floor muscles.
  • Discussion of treatment options
  • Activity modification, lifestyle management
  • Teaching correct and effective pelvic floor muscle exercises, technique, quality and type
  • Teaching abdominal strength and stability exercises
  • Use of equipment, muscle stimulation, biofeedback as indicated


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  • 30 minutes

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There are a number of conditions you may experience during your pregnancy, that may be eased, improved, or cured by seeing a Women’s Health Physiotherapist.



Your body undergoes many changes during pregnancy and continues to change postnatally. It is important to address any issues that occur so to prevent problems later in life.



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